For correct functioning of the body cells, potassium could be a abundant-required mineral. If there is a deficiency of potassium in the body, the cells could not function normally, ensuing in several side effects, together with hair loss. In this Buzzle article, we tend to can let you know how potassium deficiency and hair loss are interrelated as well as some effective ways in which of overcoming this deficiency in the body.
Hair Loss Because of Potassium Deficiency
Research has shown that potassium deficiency in most ladies is the result of intake of excess salt in their diet. What happens is that when a girl consumes a heap of salt, the surplus sodium gets accumulated around the hair follicles. This means that potassium is unable to reach the cells, ensuing in hair loss. Although, this could not be the only reason behind potassium deficiency within the body, however it is one in all the most common ones.
Potassium deficiency in the body, that is medically known as hypokalemia, could have various causes behind it, such as, lack of potassium in the diet, increased urination resulting in excess potassium excretion from the body, intake of any medicine which reduces the potassium levels within the body, and bound diseases that increase bowel motions. Due to all or any of these reasons, an individual might suffer from hair loss.
Treatment
The counseled daily intake (RDI) of potassium, according to the Food and Drug Administration, is 470zero mg. So, so as to provide the body with the required quantity of potassium, foods which are made during this mineral, like bananas, lean meats, rice, apricots, avocados, dates, cooked Brussels sprouts, orange, pears, raisins, prunes, yogurt, skimmed milk, baked potatoes, spinach, peanuts and Lima beans, ought to be consumed daily. Besides these, eating a well-balanced diet, which provides the body with the right quantity of vitamins, minerals, carbohydrates, proteins and fats, is equally vital. Limiting the intake of salt is recommended too, to assist in proper potassium absorption by the cells.
There are medication and treatment strategies accessible to treat this condition. To begin with, potassium supplements will be taken to increase the amount of this mineral in the body. Then there are topical creams, that if applied to the hair, break the surplus sodium which collects around a hair follicle, permitting potassium to achieve the cells. One among the most standard topical creams is Minoxidil 2%.
Spironolactone is a water pill or a potassium-sparing diuretics, that reduces the quantity of fluid in the body, but, will not cause potassium loss. This means that it maintains the right potassium levels within the body, preventing hair loss caused by increased urination and bowel motions. All these medications will prove to be effective in treating hair loss, provided they are combined with a correct, healthy diet. Also, the topical medications want to be applied for a terribly while i.e. till the deficiency in the body is overcome completely, so as to be really effective.
For those of you who are wanting for an alternative treatment for potassium deficiency, a few teaspoons of apple cider vinegar, if taken everyday, will increase the amount on this mineral in the body. Apple cider vinegar can be employed in cooking or used as a dressing or taken in its natural liquid type with water, to extend the potassium levels in the body.
Hair loss can occur because of deficiency of the many other vitamins and minerals in the body, like vitamin C and zinc, therefore it's necessary that besides high potassium foods, foods wealthy in these are consumed in everyday diet too. Eating disorders, sure diseases or medicines, may be the culprit behind potassium deficiency. That's why, before starting with any treatment or diet amendment, it's suggested that you simply consult a doctor for correct diagnosis.
Hair Loss Because of Potassium Deficiency
Research has shown that potassium deficiency in most ladies is the result of intake of excess salt in their diet. What happens is that when a girl consumes a heap of salt, the surplus sodium gets accumulated around the hair follicles. This means that potassium is unable to reach the cells, ensuing in hair loss. Although, this could not be the only reason behind potassium deficiency within the body, however it is one in all the most common ones.
Potassium deficiency in the body, that is medically known as hypokalemia, could have various causes behind it, such as, lack of potassium in the diet, increased urination resulting in excess potassium excretion from the body, intake of any medicine which reduces the potassium levels within the body, and bound diseases that increase bowel motions. Due to all or any of these reasons, an individual might suffer from hair loss.
Treatment
The counseled daily intake (RDI) of potassium, according to the Food and Drug Administration, is 470zero mg. So, so as to provide the body with the required quantity of potassium, foods which are made during this mineral, like bananas, lean meats, rice, apricots, avocados, dates, cooked Brussels sprouts, orange, pears, raisins, prunes, yogurt, skimmed milk, baked potatoes, spinach, peanuts and Lima beans, ought to be consumed daily. Besides these, eating a well-balanced diet, which provides the body with the right quantity of vitamins, minerals, carbohydrates, proteins and fats, is equally vital. Limiting the intake of salt is recommended too, to assist in proper potassium absorption by the cells.
There are medication and treatment strategies accessible to treat this condition. To begin with, potassium supplements will be taken to increase the amount of this mineral in the body. Then there are topical creams, that if applied to the hair, break the surplus sodium which collects around a hair follicle, permitting potassium to achieve the cells. One among the most standard topical creams is Minoxidil 2%.
Spironolactone is a water pill or a potassium-sparing diuretics, that reduces the quantity of fluid in the body, but, will not cause potassium loss. This means that it maintains the right potassium levels within the body, preventing hair loss caused by increased urination and bowel motions. All these medications will prove to be effective in treating hair loss, provided they are combined with a correct, healthy diet. Also, the topical medications want to be applied for a terribly while i.e. till the deficiency in the body is overcome completely, so as to be really effective.
For those of you who are wanting for an alternative treatment for potassium deficiency, a few teaspoons of apple cider vinegar, if taken everyday, will increase the amount on this mineral in the body. Apple cider vinegar can be employed in cooking or used as a dressing or taken in its natural liquid type with water, to extend the potassium levels in the body.
Hair loss can occur because of deficiency of the many other vitamins and minerals in the body, like vitamin C and zinc, therefore it's necessary that besides high potassium foods, foods wealthy in these are consumed in everyday diet too. Eating disorders, sure diseases or medicines, may be the culprit behind potassium deficiency. That's why, before starting with any treatment or diet amendment, it's suggested that you simply consult a doctor for correct diagnosis.
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